
Transform Your Body and Mind with Cutting-Edge Fitness Training
Discover a new level of health and wellness with customized workouts and experienced nutrition coaching.
Discover a new level of health and wellness with customized workouts and experienced nutrition coaching.
As a trainer, I've been in the fitness industry for over 10 years. I am certified and experienced in designing programmes that will help you achieve your fitness goals. I've worked with clients of all ages, genders, and fitness levels, and I know what it takes to get results.
We will work as a holistic approach to fitness. I believe that fitness is not just about working out, but also about proper nutrition, stress management, and self-care. My method is to work with you to create a personalized programme that addresses all aspects of your health and wellness.
Welcome to ACTIVE - FITNESS & HEALTH, where I believe that everyone has the potential to be their best selves. My personalized training and nutrition plans are designed to help you unleash that potential and achieve your fitness goals. Let's work together to create a healthier, happier you!
Flexibility, mobility, and stretching are crucial for fitness, benefiting all ages and aiding in injury recovery. Flexibility enhances muscle efficiency and reduces strain risks, while mobility ensures proper joint function and optimal exercise performance. Stretching, both dynamic and static, improves flexibility, promotes circulation, reduces muscle tension, and supports recovery. For injury rehabilitation, these practices restore function, reduce pain, and prevent further injury. Maintaining good flexibility and mobility is essential for preserving independence and quality of life, making these practices vital for everyone.
Zatzman Sportsplex Members receive a 15% Discount on ALL Personal Training packages! Pre-tax cost
Learning about training, education and basics
Setting up a plan or a workout routine together
Best saving deal
Cost is listed pre-tax + (Full gym access/Equipment & Pool)
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You'll Only need a mat , water bottle, towel and lots of ENERGY in fresh air and sun ; Tax free sessions
One on One - core, cardio, mobility and fitness session
30 CAD Per person , couple Workout: Fun, Challenging and builds relations
3 or More , 20 CAD per person , Energy of the group & motivational
All prices are excluding taxes , OUTDOOR session are tax free
I love to educate and help others learn more about their body, fitness and lifestyle. Book now a free 30 min consultation & free 30 min workout
B3A 1M2, Dartmouth, Nova Scotia, Canada
PHONE: 902-292-9960
Open today | 09:00 a.m. – 05:00 p.m. |
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